Back Extension Machine

When I started back to the gym a couple of years ago (prior to knee injury and broken tailbone), I studied articles that would tell me about the most beneficial machines in the gym. You know the ones that will work out several muscle groups at one time. Yes, I made notes, because that is what I do.

But, as I made my notes and started looking, I noticed a trend. One of my favorite machines was listed as one of the most useless. WHAT?!?! I love the Back Extension!!! So, I am going on record to say, I DISAGREE!

When I started my first adventure at a gym back in 2010, (YMCA – my boys could do swimming lessons or play basketball while I was sweating away), one of the trainers told me that people with back pain really like this machine. So, I added it to my routine, to give it a try. A few different gyms later, with stretches of not going in between, it is still my favorite machine. I use it as my goal ~ “Do all of the other machines and then you can get to that one to stretch!” As soon as I sit down and make sure everything is adjusted to how I want, I do my first push back, hold it, and stretch, continuing with my 3 sets of 10.

Since being back at the gym 5 days a week and using this machine each time, I no longer feel tension in my back, I seldom have to “pop” it, the pain behind my left shoulder blade is gone, and it gives me a bit of an ab workout.

Moral of this story… You do you! Yes, the experts know a thing or two, but you know your body. I can’t workout with all of the hard bodies on the free weights, but I do the machines that work for me, and isn’t that what we’re supposed to do to feel motivated?