I am not an over achiever when it comes to exercise, but I believe that we all need to MOVE and sometimes, find creative ways to do it. Plus, we all need to learn to be healthy with our mind and body.
How creating a weekly pill regimen made me feel old…
Are you just starting Noom? Here’s what I suggest to help you.
Needing some extra motivation? Read these quotes. Updated often!
How to get in a bit of exercise while watching tv at home.
Wondering what all the hype is about these Bluetooth scales? Here you go!
If you are a normal person, like me, and feel judged at the gym, this ones for you!
My journey to realizing I needed to lose weight took almost a year…